Within today's episode, you are going to get one of the most impactful mindfulness practice derived from Acceptance and Commitment Training (ACT). It supports your thought process, your nervous system, and how to move THROUGH the feelings you are having.
I share 3 key components within this specific practice that expand your awareness, acceptance, and ability to take action. It truly can redefine your life, if you let it.
Please practice this safely (aka not while driving) and you can always save it, download it, and come back to this meditation time and time again to support you through any specific thoughts that are keeping you stuck.
*Meditation starts exactly at the 5:00 minute mark of this episode.
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I just wanted to say thank you so much for tuning into today’s episode.
If you want more Redefining Moments in your life, be sure check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!