Life Redefined

8: What REALLY are values and how to tap into them

October 03, 2022 Sonya MacCrimmon Episode 8
Life Redefined
8: What REALLY are values and how to tap into them
Show Notes

This episode we get into the juicy details about what values ultimately ARE (not the surface level BS, the real good stuff!), the biggest misconception about values, AND I share an amazing exercise that I exclusively do with my 1:1 clients at the end of the episode to help you find out what your values are!!! Like this episode is pure gold haha. 

It's a great episode to learn the foundational components of supporting yourself with long lasting change. And more importantly... WHERE the heck to start to get that ball rolling on sustainable and fun growth towards your desires! Bottom line: It is powerful! You'll get the breakdown of 6 core components of values, too, that were derived from Dr. Russ Harris, world-renowned ACT trainer. More details on his courses and work are here: 

Alright buckle up, grab your favourite drink, and make sure to have a pen and paper handy for the Values exercise I share at the end! And as always, feel free to send me a DM on IG if any of this resonates with you or you decide to do the exercise!! I'd love to connect and hear what came through :) 


I just wanted to say thank you so much for tuning into today’s episode.

Come say HI on IG: 

And if you want more Redefining Moments in your life, be sure to check out the link in my bio on IG or for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!