Life Redefined

11: The 7 Rs for Lasting Change

October 24, 2022 Sonya MacCrimmon Episode 11
Life Redefined
11: The 7 Rs for Lasting Change
Show Notes

Listen in to hear my top tips on how to build lasting change in your life on today's episode! These have all made MASSIVE shifts in my life as well as my clients. Incorporate 1, 3, or heck, all of these into your day to day for powerful and supportive shifts towards LONG lasting behaviour changes.
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I just wanted to say thank you so much for tuning into today’s episode.

Come say HI on IG: www.instagram.com/sonyajmac.coaching

And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 

And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!