In today's episode, I share 4 key questions you can ask yourself when it comes to understanding the actions you are (or aren't) taking and if they truly do support YOU & your best life. I share insight specifically from one of the core processes from ACT called Committed Action. And I walk you through an example to tie it all together.
If you are wanting support on how to navigate your difficult thoughts/behaviours and manage the discomfort that comes with it so that you can move towards your best life, then come join us in my new live program this week, The In Between! https://www.sonyamaccrimmon.com/offers/zqhKksgY
I just wanted to say thank you so much for tuning into today’s episode.
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And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!