On today's episode, I wanted to give you a powerful & concrete tool to walk away with and use immediately when it comes to self-judgment. We all want to be more compassionate towards ourselves, but it kinda feels like an arbitrary thing like, 'ok but how?' and in this episode, I break it down for you!
This tool will be a massive perspective shift for you that will blow your mind and help you go from being super critical to being more curious & open that supports you to becoming more compassionate over time!
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I just wanted to say thank you so much for tuning into today’s episode.
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And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!