Life Redefined Podcast Artwork Image

Life Redefined

Sonya MacCrimmon

Have you ever felt so stuck and unsure how to MOVE the needle forward? Or get super frustrated as to WHY you keep falling into your old crappy habits yet again!? Well this podcast is jam packed with powerful mindset tools, evidence-based strategies for taking aligned actions, and hearing personal stories from the host, Sonya, as she helps you navigate this wild world we call LIFE. Learning from her background as a behaviour analyst and life coach, she will bring you simple & fun ways to incorporate the juicy science of behaviour change and mindset to redefine how you want to TRULY live your life YOUR way. If you're ready to break all the rules you thought you "should" follow and step into your bada$$ authentic self, then buckle up & dive in!
35: Worry a lot about What-If Scenarios? Let's Talk about Future-Tripping!May 22, 2023
Episode artwork
34: {MINI SERIES 1} Step 5 of Sustainable Change: Connecting with your Bigger WHYMay 15, 2023
Episode artwork
33: {MINI SERIES 1} Step 4 of Sustainable Change: Progress over Time!May 08, 2023
Episode artwork
32: {MINI SERIES 1} Step 3 of Sustainable Change: Weekly Reflection!May 01, 2023
Episode artwork
31: {MINI SERIES 1} Step 2 of Sustainable Change: Assess & Make a Plan!April 24, 2023
Episode artwork
30: {MINI SERIES 1} Step 1 for Sustainable Change: Gather your Baseline Data!April 20, 2023
Episode artwork
29: {Life Updates} Reflecting on My 2023 Values-Based GoalsApril 10, 2023
Episode artwork
28: 2 Types of Overconsumption You might be Doing and WhyFebruary 27, 2023
Episode artwork
27: {Story Time} How One Statement Changed My Whole Perspective on My Fitness JourneyFebruary 20, 2023
Episode artwork
26: Transitions, Navigating Excuses, & Living in Your ValuesFebruary 13, 2023
Episode artwork
25: Thoughts on Planning: Is it Helping or Hindering You?February 06, 2023
Episode artwork
24: {Story Time} Letting Go vs. Giving UpJanuary 30, 2023
Episode artwork
23: Use this POWERFUL tool to navigate self-judgmentJanuary 16, 2023
Episode artwork
22: Decision Fatigue? No More!January 09, 2023
Episode artwork
21: Here are 5 Impactful Questions to Set your 2023 IntentionsJanuary 02, 2023
Episode artwork
20: 3 BS-Free Tips for Setting Goals for the New YearDecember 26, 2022
Episode artwork
19: Healing is SO much more than a 5am morning routineDecember 19, 2022
Episode artwork
18: Exciting Life Update & Calling Your Shot!December 12, 2022
Episode artwork
17: {His & Her} Effective Communication with a Partner (w/ a VERY SPECIAL guest!)December 05, 2022
Episode artwork
16: {Story Time} My massive shift when it comes to supportNovember 28, 2022
Episode artwork
15: Are your actions working FOR you & your best life?November 21, 2022
Episode artwork
14: Constantly Battling Your Thoughts? These 2 Steps Will Change Your Life!November 14, 2022
Episode artwork
13: Growth vs Fixed Mindset - Could this be what is keeping you stuck?November 07, 2022
Episode artwork
12: This perspective shift will BLOW YOUR MIND if you struggle with follow through!October 31, 2022
Episode artwork
11: The 7 Rs for Lasting ChangeOctober 24, 2022
Episode artwork